Description
MINDFULNESS & MEDITATION KIT
Do you find that your mind is often occupied with the stresses of modern life Do you find yourself worrying about things that are already in the past or things that haven't happened yet and might not occur at all. Train your mind to live in the now and relieve anxiety with Mindfulness and Meditation. With a grounding in Buddhist principles this 48page book and meditation affirmation card set will show you how to integrate meditation into your daily life getting started is as simple sitting still. Ages 18